Wednesday, May 16th

//Wednesday, May 16th

Wednesday, May 16th


“We May Encounter Many Defeats But We Must Not Be Defeated.”
– Maya Angelou

Workout 3:
Hang/Box Snatch @ hip – 3×1 @ 75-80%
Hang/Box Clean @ mid-thigh + Jerk – 3x(1+1) @ 75-80%
Back Squat w/ 3 sec descent – Max 2 (sets of 2 all the way up)
Strict Press – 4×6

2018-05-15T20:14:21+00:00