Be happy, but never satisfied.
-Bruce Lee
WOD
Teams of Two
For Time:
200m Run
30 Cal Bike
200m Run
30 Cal Bike
40 Single arm DB Hang Clean to Overhead (50/35)
200m Run
30 Calorie Bike
40 Single Arm DB Hang Clean to Overhead
50 Calorie Row
200m Run
30 Calorie Bike
40 Single Arm DB Hang Clean to Overhead
50 Calorie Row
60’ MED BALL HUG Walking Lunge (30/20)
“Each Athlete completes 60’”
200m Run
30 Calorie Bike
40 Single Arm DB Hang Clean to Overhead
50 Calorie Row
60’ MED BALL HUG Walking Lunge
70 Bench Press (155/75)