Wednesday, October 10th “OLY”

//Wednesday, October 10th “OLY”

Wednesday, October 10th “OLY”


We become what we think about. –Earl Nightingale

Workout 3 –
Snatch – 2×1 @ 85%
Clean + Jerk – 2×1 @ 85%
Clean Pull – 3×1 @ 110%
Back Squat – 3×1 RPE 7

 

2018-10-09T22:50:53+00:00