Wednesday, October 10th

//Wednesday, October 10th

Wednesday, October 10th


We become what we think about. –Earl Nightingale

WOD
A.)
Back Squat
2-2-2-2-2
EMOM for 16 Mintues
Minute 1: 15 Box Jump + 5 Hang Squat Clean (135/95)
Minute 2: 10 10m Shuttle Sprints
Minute 3: 15 Sit-Ups + 5 Push Jerk (135/95)
Minute 4: Rest
2018-10-09T22:46:51+00:00