WOD
A.)
EMOM For 12 Minutes:
Minute 1: 50 Double Unders
Minute 2: 50′ Hand Stand Walk
Minute 3: 20-30 Second Hollow Hold
***Rest 5 Minutes
B.)
AMRAP in 5 Minutes:
2 OH Squats (95/65)
2 Pull-Ups
4 OH Squats
4 Pull-Ups
6 OH Squats
6 Pull-Ups
And so on…. Go up by 2 Reps until time runs out.