WOD
“9/11 Tribute WOD”
Teams of 2
Buy In: 2001m Row
Then…
4 Rounds:
9 Rope Climbs
11 Bear Complex (135/95)
Cash Out: 2977m Row
Bear Complex = 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press