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A NEW WAY OF EXERCISING

BORN AND BRED IN VISTA

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Saturday September 22nd “Beach WOD”

To go out with the setting sun on an empty beach is to truly embrace your solitude. -Jeanne Moreau "Beach WOD" Teams of 2 [...]

September 21st “OLY”

For success, attitude is equally as important as ability. -Walter Scott Workout 5 - Snatch - 2x1 @ 95% Clean & Jerk - 2x1 [...]

Friday, September 21st

For success, attitude is equally as important as ability. -Walter Scott A.) Push Press 2-2-2-2-2 B.) 3 Rounds For Time 20 Pull-Ups 40 Double [...]

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