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A NEW WAY OF EXERCISING

BORN AND BRED IN VISTA

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The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Friday, January 18th “OLY”

Workout 5: Snatch - 3x1 @ 75% Clean & Jerk - 3x1 @ 75% Front Squat - 3x1 @ RPE 5

Friday, January 18th

A.) In 15 Minutes Build to a Heavy Snatch + Hang Snatch B.) AMRAP in 7 Minutes: 1 Power Snatch (115/75) 1 Bar Muscle Up [...]

Thursday, January 17th “OLY”

There is nothing permanent except change. -Heraclitus Workout 4: Press in clean (sotts press) - 3x3 @ RPE 5 Jerk - 3x1 @ 70% [...]

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