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“There is a ten year window of improvement in Crossfit regardless of your age”

 ~Greg Glassman

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Monday, November 18th

WOD A.) Back Squat 5-3-2-1-1 B.) 10 Rounds For Time: 2 squat clean (225/155) 3 muscle ups 4 HSPU’s **15 Minute Tune Cap  

Saturday, November 16th

WOD Teams of 2 For Max Weight Combined 10 Minutes to Establish a 1 Rep Max Hang Clean At the 10:00 Mark AMRAP In [...]

Friday, November 15th

WOD "The Nutrition challenge WOD Re-Test" 6 rounds for time: 200m run 21 Russian Swings (53/35) 15 Air Squats 9 Burpees

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