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“There is a ten year window of improvement in Crossfit regardless of your age”

~Greg Glassman

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Saturday, January 25th

We are not makers of history. We are made by history. -Martin Luther King, Jr. WOD Teams of 3, AMRAP In 30 Minutes: 60/45 [...]

Friday, January 24th

Faith is taking the first step even when you don't see the whole staircase. -Martin Luther King, Jr. For Time: 1000m Run 75' Handstand [...]

Thursday, January 23rd

We may have all come on different ships, but we're in the same boat now. -Martin Luther King, Jr. WOD "Goat Day" EMOM For [...]

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