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“There is a ten year window of improvement in Crossfit regardless of your age”

 ~Greg Glassman

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Saturday, May 25th

For Time: Buy In: 1600m Run Then 21-18-15-12-9-6-3 KB Swings (70/53) **50’ Walkjng lunge after each round of KB swings

Friday, May 24th

We owe a lot to the Indians, who taught us how to count, without which no worthwhile scientific discovery could have been made. -Albert [...]

Thursday, May 23rd

WOD 4 Rounds For Time: 400m Run 15 Box Jump over (24/20") 3 Rope Climb

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