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A NEW WAY OF EXERCISING

BORN AND BRED IN VISTA

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Tuesday, July 17th

We first make our habits, and then our habits make us. -John Dryden Workout 2 - Sotts Press - 4x5 Jerk from Rack/Boxes - [...]

Tuesday, July 17th

We first make our habits, and then our habits make us. -John Dryden WOD 4 Rounds For Time: 400m Run 15 Power Clean (155/105)

Monday, July 16th

“You only live once, but if you do it right, once is enough.” -Mae West WOD A.) Every 2 Minutes For 12 Minutes 10 [...]

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