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“There is a ten year window of improvement in Crossfit regardless of your age”

~Greg Glassman

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Thursday, September 19th

“If you don’t get the ABCs we don’t jump into English Lit” -Greg Glassman”Founder of CrossFit” WOD A.) Bench Press and Single Arm Bench [...]

Wednesday, September 18th

“If you cannot deadlift you are injured but asymptomatic.” -Greg Glassman WOD A.) EMOM For 10 Minutes: Odd Minute 3-5 Weighted C2B Pull-Up Even [...]

Monday, September 15th

“If you don’t plan your breaks, nature will plan them for you” -Greg Glassman WOD A.) 5x10 Back Rack Step Back Lunges B.) [...]

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