Home2019-02-13T08:18:14+00:00

Try your free class Today!!!

“There is a ten year window of improvement in Crossfit regardless of your age”

 ~Greg Glassman

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

MEMBERSHIP PRICING

PERFORMANCE NEWS

Saturday, December 14th

WOD “Teams of 2” AMRAP In 20 Minutes: 400m Run 40 Wall Balls (20/14) 40 Deadlifts (185/125)

Friday, December 13th

WOD A.) 12 Minutes to Establish a 2 Rep Max Thruster **from the rack B..) “Fran” For Time: 21-15-9 Thrusters Pull-ups

Thursday, December 12th

  WOD AMRAP In 18 Minutes: 30 Sit-ups 200m Run 100m Double KB FR Carry (53/35) 30 Push-ups (HR) 200m Run 100m Farmers Carry [...]

READ ALL ARTICLES

NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!