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“There is a ten year window of improvement in Crossfit regardless of your age”

~Greg Glassman

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Monday, February 18th

The Open starts This week. Programming for the Open will include GOAT Days and chances to repeat workouts if desired. – – – – [...]

Saturday, February 16th

insist foundational pieces are rock-solid”-Greg Glassman WOD 5 Rounds For Time 40 Double Unders 300m Run 20/15 Calorie Bike 10 Push Jerk (155/105)

Friday, February 15th

“We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our [...]

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