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“There is a ten year window of improvement in Crossfit regardless of your age”

~Greg Glassman

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Thursday, April 19th

WOD A.) "Goat" Work on a Goat/Skill movement for 10 Minutes B.) EMOM For 15 Minutes: Minute 1: AMRAP in 30 Seconds Max Calorie [...]

Wednesday, April 17th

Without hard work, nothing grows but weeds. -Gordon B. Hinckley WOD A.) Deadlift "Week 3" 2x4 @ 75% 3x6 @ 85% B.) AMRAP in 7 Minutes: [...]

Tuesday, April 16th

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. -Buddha [...]

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