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“There is a ten year window of improvement in Crossfit regardless of your age”

 ~Greg Glassman

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Monday, March 25th

There is nothing like a dream to create the future. -Victor Hugo A.) WOD EMOM for 10 Minutes Clean X 1 Rep B.) AMRAP [...]

Saturday, March 23rd

But man is not made for defeat. A man can be destroyed but not defeated. -Ernest Hemingway WOD AMRAP in 18 Minutes: 20/15 Calorie [...]

Thursday, March 21st

Adopting the right attitude can convert a negative stress into a positive one. -Hans Selye WOD "Goat Day" EMOM For 20 Minutes: Minute 1 [...]

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