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A NEW WAY OF EXERCISING

BORN AND BRED IN VISTA

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Wednesday, October 10th “OLY”

We become what we think about. –Earl Nightingale Workout 3 - Snatch - 2x1 @ 85% Clean + Jerk - 2x1 @ 85% Clean [...]

Wednesday, October 10th

We become what we think about. –Earl Nightingale WOD A.) Back Squat 2-2-2-2-2 EMOM for 16 Mintues Minute 1: 15 Box Jump + 5 [...]

Tuesday, October 9th

Challenges are what make life interesting and overcoming them is what makes life meaningful. –Joshua J. Marine Workout 2 - Push Press + OHS [...]

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