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“There is a ten year window of improvement in Crossfit regardless of your age”

 ~Greg Glassman

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Thursday, May 23rd

WOD 4 Rounds For Time: 400m Run 15 Box Jump over (24/20") 3 Rope Climb

Wednesday, May 22nd

  The best things in life make you sweaty. -Edgar Allan Poe WOD For Time: 21 Deadlift (225/155) 21 HSPU's 15 Deadlift 15 HSPU's [...]

Tuesday, May 21st

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence WOD For Time: 3 Rounds: 30 AbMat Sit-ups [...]

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