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A NEW WAY OF EXERCISING

BORN AND BRED IN VISTA

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Friday, May 25th “OLY”

“Whether You Think You Can Or Think You Can’t, You’re Right.” – Henry Ford Workout 5: Pull + Snatch - 3x(1+1) @ 85-90% Clean [...]

Friday, May 25th

“Whether You Think You Can Or Think You Can’t, You’re Right.” – Henry Ford WOD For Time: Power Snatch (115/75) 10-9-8-7-6-5-4-3-2-1 30 Double Unders [...]

Thursday, May 24th “OLY”

“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe Workout 4: Muscle Snatch [...]

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