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A NEW WAY OF EXERCISING

BORN AND BRED IN VISTA

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Saturday, April 21st

“Talk about fuel vs. food to take out emotional content” -Greg Glassman "Founder of CrossFit" Option A.) WOD "Baseline Nutrition Challenge WOD" For Time: [...]

Friday, April 20th “OLY”

“Fitness is a hedge against sickness” -Greg Glassman Workout 5: Snatch - 4x1 @ 90% Clean & Jerk - 4x1 @ 90% Snatch Pull [...]

Friday, April 20th

“Fitness is a hedge against sickness” -Greg Glassman Option A.) WOD 6x500m Row At Your 2000m Pace Rest 3 Minutes Between Sets Option B.) [...]

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