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“There is a ten year window of improvement in Crossfit regardless of your age”

 ~Greg Glassman

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Tuesday, July 16th

Make sure to clean up after your workout -TP WOD EMOM For 20 Minutes: **Last 4 Minutes are for Time, That will be score [...]

Monday, July 15th

WOD A.) Push Press 5-3-2-1-1-1 B.) 5 Rounds For Time: 21 Deadlifts (115/75) 12 Push Press (115/75)

Saturday, July 13th

AMRAP In 25 Minutes: Partner A runs 300m Partner B complete rounds of, 3 Thrusters (115/75) 6 Burpee Over Bar 9 Pull-Ups 12 Wall [...]

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