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“There is a ten year window of improvement in Crossfit regardless of your age”

 ~Greg Glassman

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Friday, August 23rd

You need to overcome the tug of people against you as you reach for high goals. -George S. Patton WOD A.) "Week 5" Snatch [...]

Thursday, August 22nd

WOD 5 Rounds For Reps: 1 Minute Sit-Ups 1 Minute Air Squats 1 Minute Russian Swings (70/53) 1 Minute Rest

Wednesday, August 21st

Life is far too important a thing ever to talk seriously about. -Oscar Wilde WOD A.) Clean 1-1-1-1-1-1-1 B.) For Time: Bike 5 Miles

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