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A NEW WAY OF EXERCISING

BORN AND BRED IN VISTA

Barbell-Next-to-Weights

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Monday, December 10th

You've got to be confident when you're competing. You've got to be a beast. -Gabby Douglas WOD Every 4 Minutes x 20 9 Burpee [...]

Saturday, December 8

“The darkness of the whole world cannot swallow the glowing of a candle.” – Robert Altinge WOD “8 Crazy Nights” The Hanukkah Workout Teams [...]

Friday, December 7th “OLY”

I believe that the greatest gift you can give your family and the world is a healthy you. -Joyce Meyer Workout 5: Snatch - [...]

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