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A NEW WAY OF EXERCISING

BORN AND BRED IN VISTA

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Monday, July 23rd “OLY”

Workout 1 - Pull + Hang/Box Snatch @ knee - 3x(2+2) @ 80-85% Hang/Box Clean @ knee + Jerk - 3x(1+2) @ 80-85% Clean [...]

Monday, July 23rd

WOD A.) 3 Rounds Not For Time: 50 Double Unders 20 Second Hollow Hold 1 Snatch Grip Push Press + OH Squat B.) "Secretariat" [...]

Saturday, July 21st

Life can only be understood backwards; but it must be lived forwards. -Soren Kierkegaard WOD Teams of 2 5 Rounds For Time: 40/30 Calorie [...]

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