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“There is a ten year window of improvement in Crossfit regardless of your age”

 ~Greg Glassman

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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Friday, April 10th

  Find something you're passionate about and keep tremendously interested in it.-Julia Child Friday: (This one courtesy of Jon) For Time With Rest: 21-15-9 [...]

Thursday, April 9th

We are going to have peace even if we have to fight for it. -Dwight D. Eisenhower 4 Rounds For Time: 200m (ish) run/row/bike [...]

Wednesday, April 8th

Life's most persistent and urgent question is, 'What are you doing for others?' -Martin Luther King, Jr. A.) 2 Rounds NOT for Time: 20 [...]

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