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The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Monday, November 19th

The greatness of a community is most accurately measured by the compassionate actions of its members. Coretta Scott King WOD A.) Thruster 3-3-3-3 [...]