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“There is a ten year window of improvement in Crossfit regardless of your age”

 ~Greg Glassman

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Friday, October 18th

Life is 10% what happens to you and 90% how you react to it. Charles R. Swindoll WOD AMRAP In 20 Minutes: 4 DB [...]

Thursday, October 17th

WOD "Goat Day" EMOM For 20 Minutes: Minute 1: 20-30 Second L-Sit From the Hanging Postion or "Goat Movement" Minute 2: 200m Run or "Goat Movement" Minute [...]

Wednesday, October 16th

  WOD Cycle Through 3 Times: For Max Muscle Ups AMRAP in 3 Minutes: 12/9 Calorie Bike 50 Double Unders Max Muscle Ups **Rest 3 [...]

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