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“There is a ten year window of improvement in Crossfit regardless of your age”

~Greg Glassman

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Monday, May 25th

WOD "Murph" For Time: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run **In memory of Navy Lieutenant Michael Murphy, [...]

Saturday, May 23rd

WOD Go Through Cycle 3 Times For Reps: AMRAP In 3 Minutes: 20 Double Unders + 4 DB Snatch 20 Double Unders + 8 DB Snatch [...]

Friday, May 22nd

Nothing can be done except little by little. Charles Baudelaire WOD 5 Rounds For Time With Rest: 10/10 Single Arm DB Push Press 20 [...]

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