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“There is a ten year window of improvement in Crossfit regardless of your age”

 ~Greg Glassman

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Wednesday, June 19th

Always bear in mind that your own resolution to succeed is more important than any other. -Abraham Lincoln WOD Every 4 Minutes x 5 [...]

Tuesday, June 18th

Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from [...]

Monday, June 17th

Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life. -Joel Osteen WOD AMRAP [...]

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