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A NEW WAY OF EXERCISING

BORN AND BRED IN VISTA

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Saturday, August 18th

When you reach the end of your rope, tie a knot in it and hang on. -Franklin D. Roosevelt For Time: 50 Sit-Ups 50 [...]

Friday, August 17th “OLY”

If you cannot do great things, do small things in a great way. -Napoleon Hill Workout 5 - Snatch - 3x2 @ 80-85% Clean [...]

Friday, August 17th

If you cannot do great things, do small things in a great way. -Napoleon Hill WOD A.) 3 Rounds Not For Time: 6/6 Single [...]

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