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A NEW WAY OF EXERCISING

BORN AND BRED IN VISTA

The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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PERFORMANCE NEWS

Monday, November 19th

  The greatness of a community is most accurately measured by the compassionate actions of its members. Coretta Scott King WOD A.) Thruster 3-3-3-3 [...]

Saturday, November 17th

Trust yourself, you know more than you think you do. -Benjamin Spock WOD 5 Rounds For Reps: 1 Minute Lateral Plate Jump (x2 45# [...]

Friday, November 16th “OLY”

Trust yourself, you know more than you think you do. -Benjamin Spock Workout 5: Snatch - 2x1 @ 95% Clean & Jerk - 2x1 [...]

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