WOD2018-10-15T10:54:19+00:00

WOD

Friday, April 3rd

(With Equipment) For Time: 100 Single Arm DB/KB Clean & Jerk **Every minute perform 5 Burpees **Alternate every 5 Reps (Without Equipment) For Time: 100 Ground [...]

Monday, March 30th

Success is the sum of small efforts - repeated day in and day out. Robert Collier Monday With Equipment For Time 10-20-30-40-50  DB/KB Snatch* 15-15-15-15-15  Burpees [...]

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